Posted Monday, February 13, 2012 by Christina Marrale,

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Contrary to my new years resolution, I’ve added 12 pounds to my petite 5’1 frame this past year. In retrospect, I would love to blame that weight gain on my husband and his love of late night treats. Typicallly, I see what he’s eating and simply give in to temptation. Yet, it was all me and my lack of motivation that put me in this position.

Fed up with my shape and in major need of a change, I scoured the Internet in search of a new fitness studio and work out routine. At the time, I had a gym membership but felt I needed something fresh and unique that would keep my interest. I came across a local spin studio conveniently located in my Los Angeles neighborhood. Though I’ve heard of the popular workout, which became mainstream in the early 1990’s, I never had a chance to experience it. Aside from weight loss, Studies have shown that spinning increases energy levels,  strengthens your heart and lungs, decreases risk for heart disease, Increases bone density, improves sleep, reduces cholesterol and triglyceride levels, relieves stress and anxiety, eases symptoms of depression, increases confidence about appearance, and improves ability to visualize and focus on a goal…..just to name a few benefits.

The variety of different workouts that are possible on a cycling bike are limited only by the imagination.  Thanks to the visualizations provided by an instructor or on your own, one day you may find yourself climbing through a scenic mountain area or speeding through the Tour De France. It can be quite therapeutic.

I decided to give it a go, and days later, found myself in a packed class, sweating, panting and fighting the urge to vomit for a 50 minute spin session. I put my head down and just went for it, focusing on the music, the instructors cues, and the intensity of the workout. By the time I had finished, I felt like I had just endured a therapy session. All my stress of the day melted away; I felt powerful, strong, and on my way to a healthy lifestyle.

If your curious about indoor cycling, my advice would be just experience it. Walk in, saddle up, put your head down, and just spin. Due to the intensity of the class, it may not feel like your cup of tea the first few times, but I assure you, after a few weeks you will wonder why you hadn’t started earlier!