Getting to Know Vitamin D
A Dose of Sunshine Does a World of Good

It’s known as the sunshine vitamin, but vitamin D is far more than just a little pill that replicates the effects of sunlight on the skin. Its effects on the body are paramount, which is why vitamin D deficiency is such a serious concern. Low levels of the vitamin have been linked to everything from

What Are You Doing to Prevent Skin Cancer?
Practice Safe Sun

Naturally, with the temperature’s warming, my calendar begins to fill up with many outdoor events: Beach trips, barbecues, and early mornings on my patio are all on my radar. Yet with all of these activities and exposure to the sun, it’s easy to not consider if you are doing everything you can to prevent skin

Breakfast options for the person on the go
Quick and Healthy Options to Kick Start Your Day!!

We’ve all heard it: breakfast is the most important meal of the day. However, between fitting in that morning run, cleaning up after last night’s dinner, and making sure your hair and outfit look perfect for that important business meeting, breakfast can slip through the cracks. With these easy, healthy and delicious breakfast options, you’ll

5 Simple & Easy Tips for a Healthier You
Healthy Lifestyle Habits!

Evaluate your lifestyle eating habits. Now, are you a nervous eater? Or do you just like snacking throughout the day?  Usually, people who are overweight tend to have a complicated relationship with food, oftentimes, using food as a crutch for emotional support, or just could be too busy in general to prepare healthy meals. Here are a few pointers about how you can

Honor Earth Day With Kiehl’s Limited Edition Celeb Cleansing Masques
Rosario Dawson and Spike Lee Among Celebrity Collaborators

Once again this year, Kiehl’s is making it easy to contribute in a meaningful way on Earth Day while looking and feeling more beautiful in the process. The eco-savvy brand (which has raised over two million dollars for environmental issues to date) will donate $100,000 to Recycle Across America (RAA), a non-profit that improves recycling

Body Beautiful Recipe: Chili Tilapia with Asparagus & Lemon
A 20-minute Recipe that's Good For Your Body and Skin

Searching for an easy-to-make dinner you can whip up in 20 minutes? Look no further. This chili-rubbed tilapia with asparagus and lemon packs body-slimming nutrients that will also help your skin glow. Lean white fish fillets like tilapia and pacific sole and extra virgin olive oil are rich with Omega-3′s, the fatty acids responsible for

Vegetarian Sources of Omega-3 Fatty Acids
Reap the Benefits of Delicious Plant-Based Nutrients

It’s no secret that what we consume has a major effect on how we feel – after all, there’s a reason for that old “You are what you eat” adage. As a vegetarian myself, I make special efforts to ensure that my diet includes all of the vital nutrients that I need to maintain optimal

EAT TO LIVE!
Eat Healthy and Protect Your Skin All In One Bite

This past weekend consisted of my usual routine; Hike with the husband and pups, Yoga, Brunch with friends, followed by a trip to our local farmers market. As I strolled through the endless array of locally grown fruits and veggies; it got me thinking about the connection between natural foods, and our general heath and

Tackle Stress Head On
Send Stress Packing With These Tips

We try and avoid it, but stress is inevitable. From the minute our alarm clock goes off in the morning to the second our head hits the pillow at night, we encounter increasing amounts of stress and aggravation. While we can’t always avoid every potentially stressful situation, there are ways to help relinquish its effects.

Keeping it Orally Healthy
A Guide for Oral Health

Oral health is an important topic many people neglect.  Bad breath, yellow or grey teeth are just a few of the symptoms revealing not-all-is-well in the lip service department. Oral health is equally as important as having healthy skin, hair and keeping fit. Have you ever wondered what your mouth reveals about you? Dr. Singh